Lysine is one of the essential amino acid that the body needs for building proteins. Lysine is needed for proper collagen formation. Collagen is the most abundant protein that makes up our bones, cartilage, ligaments and tendons. Lysine is also necessary for calcium absorption. Lysine helps the immune system by aiding in the production of antibodies. Hormone and enzyme production also requires the support of lysine. Lysine is a precursor for l-carnitine which is necessary for conversion of food into energy and it is also known to lower cholesterol (Low-density lipoprotein) and triglyceride levels.
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